Hello my wonderful friends! i hope you are well! i had an idea for a thread!
many of us have come across things in our lives or in our studies that seem so strange or counter intuitive, yet are completely true. This is a thread for those oddities and surreal realities that we have and want to share with the world
When you habitually exercise, it eventually starts to feel REALLY good!
i know many of you when you hear the word "exercise", many think of sweating, their muscles hurting, and their lungs on fire and exploding. it's not hard to think of all the terrible feelings that come with working out, and for the first couple weeks of working out, it's sorta true.
but once you break that threshold, and get to the point where it no longer feels painful to do your workout, that's when it gets fun!
You will want to do it more, to move your muscles, and to push yourself more and more! your brain will be flooded with endorphins and you will reach a greater state of mind! working out is the best anti-depressant after all!
pretty soon you will feel that the small amount of work you did is not enough, and you will want to increase your workout load, and then suddenly, you are out there 5-6 days a week for at least an hour doing something, and you will be super happy!Post too long. Click here to view the full text.