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What is an optimum diet for typical humans?
Personally, I think that the government-recommended diet is too high on carbs. And naturally occurring saturated fats have been wrongly maligned.
Also, check my quads!
Optimal? Hmm... well, it would be probably based on a couple factors to start with.
But once that's all been figured out, you'd probably be able to adjust what your intake is to better get yourself to where you want to be or to keep yourself where you are now, so to speak.
As for myself, I try to keep most of my sugar/salt intake as low as I can.
Potion sizing is also important, and as such try to have a balance of a protein, starch, and veg/fiber.
About 3-4 oz of protein is plenty, and filling one's plate half full with veg/fiber is also a plus.
And of course fruits are important too, but I tend to either forget about them all together or eat them as a snack.
Really, at this point I'm kinda talking out of my own ass haha.
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I think the opimal diet for humans is: Food. And drinks.
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a diet supplemented with lots and lots of alcohol.
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>>5557>I think the optimal diet for humans is: Food.
I guess I can't argue with that.